I’m really sorry to hear about what you’ve been through. It’s awful how bullying can leave such deep scars, making it hard to even recognize yourself. One thing that has worked for me is practicing mindfulness and self-compassion. I know it sounds cliché, but learning to be gentle with yourself can make a huge difference.
When those memories come rushing back, try to acknowledge them without judgment. Tell yourself that it’s okay to feel this way, and that it doesn’t define who you are. You might find it helpful to keep a journal where you write about your feelings, your fears, and also your strengths. It’s a way to track your progress, even on the days when it feels like you’re stuck.
You might also try surrounding yourself with people who lift you up—friends, family, or even online communities where you can be your true self without fear of judgment. The more you immerse yourself in positive environments, the more you can start to see yourself in a new light, free from the shadows of your past.
