[Kalei]

you’re going through is really tough, and it’s understandable that it’s starting to wear you down. One thing I’ve found helpful is to focus on what you can control—like your own reactions and mental health. Maybe try some stress-relief techniques like deep breathing or mindfulness exercises before and after work. It won’t change their behavior, but it might help you feel a bit more centered and less affected by their negativity. Also, remember that you’re stronger than you think, and you don’t have to face this alone—reaching out here is a great step.

[Kalei]

I just want to say that it’s completely okay to feel lost after everything you’ve been through. What happened to you was unfair, and it’s not surprising that it has left you questioning who you are. The fact that you’re even thinking about rebuilding yourself shows incredible strength. Please remember that your value isn’t tied to the way others treated you. One step at a time, you’ll find pieces of yourself again. Maybe try something new—a hobby, a sport, or a class—something that’s just for you, where you can explore who you are without any pressure. And if you ever need someone to talk to, I’m here.

[Author]

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